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Individual Consulting and Counseling

"Wellness Education has for me, been one of the best gifts I have ever given myself. My only regret is that I didn't begin sooner. Lesli has taught me many new ways to deal with life's problems, new ways to think about my approach to life, as well as new techniques for staying healthy (bodily). Lesli Dullum has become a North Star' for me-truly she and her practice, Optimal Wellness are guiding lights in the community."
--Barb Owens

Obtaining your Optimal Wellness

When most people think of their health, they think of feeling good and being free of sickness or disease. True wellness however, involves much more than just the absence of sickness and disease. Wellness is about the process of achieving optimal feeling and function that allows you to consistently look, feel and be your best in every aspect of your life, physically, emotionally and spiritually.

Fact vs. Fiction

We live in a culture where it seems everyone is striving to feel better, be thinner, have more time, energy, and increased satisfaction in all areas of life. But we also live in a society that wants to compartmentalize our health which often thwarts our best efforts toward gaining wellness. If we have a headache we can take a pain reliever or see a doctor who often writes a prescription. If we want to lose weight, we can choose from a myriad of diets- diet pills, programs and promises

In reality, our health is far more complex. The three components of our health are intrinsically tied together. Try as we might, we cannot separate them out; one has a profound affect over the other. Therefore, we need to treat the whole person, not just the symptoms! For example, if we are truly serious about losing weight, we must be willing not only to make changes in our diet, but to truly examine the many other factors that contribute to our present state.

Most of us have things in our physical, emotional, and spiritual world that are going well. We have thoughts, beliefs, habits and patterns that work for us, and conversely, some that clearly do not. Gaining wellness is about learning and analyzing which habits and patterns work, and which ones need modifying.

Where Consulting  and/or Counseling Comes In

Wellness consulting/counseling is a process whereby together, you and I work in tandem to identify challenge areas in the three main areas of your life. Through a process of questionnaires, inventories and talking in session we identify the areas or issues you want to work on, then learn new ways of thinking, doing and being.

I often take a coach approach to consulting, and the counseling I  offer utilizes a holistic integrative approach. Through asking the right questions, we explore what methods are best for you. I ask the questions that get you thinking and together we explore and brainstorm new ideas and ways of dealing with old issues. Then we set reasonable and attainable goals to obtain the desired outcome. Many clients appreciate the benefits that both counseling and consulting provide, thereby reaping the benefits of both.

You can achieve more balance and be optimally well in your physical, emotional and spiritual life! Call today for a complimentary 30 minute consult to see if our services may be a benefit  to you.


Typical Areas Assessed And Addressed In Wellness Counseling/Consulting

  • Stress Management Strategies
  • Dietary Lifestyle Changes
  • Fitness, Faat,( Fun Activity Appointment Time) and development of your personal fitness plan
  • Identifying/Assessing thoughts, beliefs, habits and patterns that serve you and those that do not
  • Family of Origin issues and how they may be affecting you today
  • Relationships
  • Time Management/ Energy Management
  • Setting Boundaries
  • Spiritual/Religious beliefs
  • Appropriate Risk Taking
  • Living out your Purpose and Passion
  • Transitions
  • Mild to Moderate Depression
  • Co-Dependency

Achieve More Balance ~ More Peace~ More Growth~ Better Your Relationships~ Gain More Self Awareness~ Improve Your Physical Health ~ Experience More Freedom ~ Gain Clarity ~Eat For The Right Reasons~ Explore Your Purpose~

Life Is Short- Learn How To Live It Well!

Call Lesli For A Complimentary  Consult To See If Wellness Consulting or Counseling Is A Good Fit For You!

Lesli Dullum-Tutterrow, LMP, CC

*most sessions take place in person, however  phone or skype sessions are available.

Optimal Wellness Inc., is an S corp in WA State. Lesli Dullum-Tutterrow is a Licensed Massage Practitioner, Certified Counselor, Author, and Wellness Consultant.


contact info

Lesli Dullum, LMP, CC
phone 360.509.0345
fax: 360.692.6339
PO Box 600
Silverdale, WA 98383
E-mail: optimalwellnessconsulting@gmail.com

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