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Wellness for Peak Performance  

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WELLNESS WORKSHOPS, TRAINING, OR  SPEECHES
ALL-DAY OR HALF-DAY WORKSHOPS

24 Topics Include:


STRESS TRIGGERS AND STRATEGIES

Learn to identify your own unique stress triggers and then once identified, learn strategies to reduce your stress in the workplace. These techniques are beneficial to anyone wanting to reduce their stress at home or at work.


COMMUNICATION IN THE WORKPLACE

Learn communication methods that get the results you want and need in the workplace. Learn how to communicate and gain cooperation with challenging or difficult co-workers. Learn how to communicate more effectively with supervisors and managers.


RESILIENCY IN THE MIDST OF CHANGE

Businesses and Corporations are constantly changing- managers, policies, procedures and systems are all subject to change. How do we remain effective, and not resistant to changes in the workplace? This workshop is designed to help those who don't like to deviate from the status quo.


BOUNDARIES IN THE WORKPLACE

Become a better boundary setter so that you can learn these important skills to become more effective in the workday, with less stress. Learn to recognize what to take on, what to delegate, and how to say no to the things that bog you down and waste your time.


STRATEGIES FOR CREATING A HEALTHIER WORKPLACE ENVIRONMENT

There are things we do that either move the workplace to look, feel and function in a healthier more productive way, or decisions that thwart our best efforts. Learn how to create a work ambience that is conducive to production and efficiency. Begin to understand how everyone plays a role in this arena.


CLARITY AND PURPOSE

Learn to be purposeful about everything you do in the workplace. Determine the common company, departmental, and personal goals, and then develop your plan to accomplish them. Learn strategies for planning that make every decision count so that it brings you closer to achieving what you set out to accomplish.

BELIEVABILITY

Learn the importance of believing first and foremost in yourself, then in your product or service and your company. Understand how this influences your ability to be successful on the job. Learn what needs to occur to be more believeable to your customers, clients and coworkers.


THE "YOU" FACTOR

How do you bring your healthiest self to the workplace? Learn how to take the time in the midst of your busyness to assess where you are at physically, emotionally and spiritually. Gain insight how to identify the components that comprise your physical, emotional and spiritual life and then learn how to build on your strengths and deal effectively with your weaknesses.


OVERCOME THE 3 O'CLOCK SLUMP- EATING FOR ENERGY ON LIMITED TIME

Nobody likes to feel fatigue  but with increasing demands  both at home and work, people are more tired than ever. Couple those demands with longer work hours and family obligations and you have many sales people, employees, managers etc. succumbing to whatever is quick and cheap. Learn how to eat to nourish your body and increase your energy in the day. Experience how efficiency and clarity increase when you are properly nourished.


POSTURE, ERGONOMICS AND AWARENESS

Do you notice that by the end of your workday your body hurts? Many people who work in an office setting, or drive a distance frequently notice that they are plagued with neck or back pain. Learn how to create awareness of how you are using your body, and begin to cultivate new habits that will help prevent pain and discomfort. Learn to gain awareness of how your office set up is either helping to prevent pain and discomfort, or how it may be causing it.


USE IT OR LOSE IT- MOVE YOUR BODY FOR WEIGHT CONTROL, FLEXIBILITY AND STAMINA

We live in such a sedentary society. This can be true at home as much as it is true at work. Sitting for too long makes us sleepy, lethargic, stiff and slows circulation. Learn clever strategies for moving your body at work in a way that keeps you more fit and energetic while helping you to be even more productive mentally. Includes info and demonstration of stretches you can do at home and at work.


THE ART OF CLIMBING INTO YOUR CLIENTS OR CO-WORKERS WORLD

We are often so overwhelmed with what our own circumstances and challenges are that we often fail to take notice of what is going on for our clients, customers, or co-workers. Learn how to tune in to what your client or coworker is saying and what might be going on for them. Increase empathy and compassion in the workplace which creates more cooperation and understanding.


NON- VERBAL CUES AND COMMUNICATION- HOW TO READ WHAT IS NOT BEING SAID

In the world of sales, body language says a lot- yours and your clients. A whole subliminal world of communication is taking place silently below the surface where it can be observed and understood and used to your advantage if you are tuning in and paying attention. Learn how to create more awareness of your own body language and become purposeful about what you want it to convey, as well as learning how to read your coworkers, or prospects body lingo as well.


HEALTHIER MARRIAGE, HEALTHIER HOME, HEALTHIER YOU!

Learn how and why your home life affects your ability to perform at your best at work. People who are relatively content with their marriage and home life tend to bring that positive outlook to work. Learn how to improve family life at home, which in turn gives you the energy to emotionally and mentally focus at work and perform at your best.


THINKING, ATTITUDE, AND CREATING THE WORKLIFE YOU WANT

We hear it over and over- you are what you think. This workshop is designed to help you gain awareness as to just how crucial your thoughts are to the outcome of your success. Whether its increasing sales, or trying to get along better with a coworker, your attitude and ability to control your thoughts are crucial to the outcome


TOO MUCH WORK AND TOO LITTLE TIME?

We all have the same amount of hours in a day, but why is it that some of us are able to accomplish so much, while others complain all the time that they have no time? Tired of feeling constantly overwhelmed and feeling like you can never accomplish enough in a day? Learn how to gain control of your time and with some new tools and insights begin to manage your time in a whole new way.


JUGGLING ALL THE BALLS WITHOUT HAVING THEM FALL

Learn strategies for being able to do it all- or at least most of it without sacrificing your sanity. Find balance in the midst of busyness. This is especially useful for women who are trying to juggle work, home and family life and still find a minute or two for themselves.


DETERMINING IF YOU ARE DOING WHAT Y0U ARE SUPPOSED TO BE DOING...ARE YOU SQUANDERING YOUR TALENTS, OR MAKING THE MOST OF THEM?

This session addresses if your talents, strengths and interests are congruent with your current job, position, and duties. Are you doing what you love to do? Is your company getting the best from you ? Would you be better suited to a different position, department or even line of work? Let's unearth your potential together.


MANAGING OTHERS WITHOUT THROWING YOUR WEIGHT AROUND, OR LOSING YOUR MIND

For those who find themselves managing or supervising others, it can be overwhelming and often feel like you are so busy putting out fires that you can't accomplish anything! Learn how to get people to manage themselves, communicate effectively, increase employees ability to work cooperatively together, and increase productivity.


TOO LATE TO MOTIVATE?

How can you take a workplace that has been used to the status quo way too long and shake things up a bit? Learn why complacency is the biggest killer of the productive, efficient workplace and why it contributes to declining performance, apathy, and absenteeism, and what you can do about it.


SHOCK AND AWE

Learn how to wow your customer in ways you never thought of before. In order to BE memorable to your customer, prospect, patient, or client you must DO something memorable. This makes going the extra mile look like a baby step. Learn to brainstorm creative ways that you can dazzle your way into positioning yourself to be the most memorable banker, doctor, salesperson etc. your prospect (patient, client etc.) has ever known.


ANXIETY, FEAR,AND DEPRESSION IN THE WORKPLACE

Whether it is personal anxiety or fear that is brought into the workplace, or anxiety and fear that is created and felt by many due to management style, lack of compassion, fear based management, or real concerns over job termination, fear and anxiety need to be dealt with effectively.


MICROMANAGING- FOR THE RECIPIENT OR THE OFFENDER

Micromanaging is a sure ticket to a whole bunch of frustrated, stressed out workers. It is also stressful for the micromanager who often feels like she can't be everywhere at the same time. Learn how to recognize your own micromanaging, and realize the detrimental affects that it has on those around you, and learn how to make changes that will help you to let go in an intelligent way so that you can experience freedom in the workplace. Recipients of micromanaging will learn how to communicate with a micromanager to produce a different outcome. Ahh...


WHAT IS YOUR TYPE? HOW IS IT AFFECTING YOUR WORK RELATIONSHIPS?

Utilizing a  psychological personality profile  helps employees to understand their personality preferences, as well as gain insight and knowledge about their co-workers, and managers' personality style and preferences. This insight is used to help people better understand themselves, and gain empathy for others. Additional benefits are reducing stress and conflict, improving communication and fostering an enhanced team-building, productive work environment.
 

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Optimal Wellness Inc. dba The Wellspring Company
 
Lesli Dullum-Tutterrow
Chief Wellness Officer
Executive Consultant/Trainer
360.509.0345
thewellspringco@gmail.com

 

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contact info


Lesli Dullum, LMP, CC
phone 360.509.0345
fax: 360.692.6339
PO Box 600
Silverdale, WA 98383
E-mail: optimalwellnessconsulting@gmail.com

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